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NAP ASSISTANT

A nap that helps —
without sacrificing tonight.

Tell us how much time you have and what you need. The tool suggests a cautious starting point, not a medical prescription.

STEP 1

Build my nap

Your main goal
YOUR RESULT
☾

Your plan will appear here.

Complete the four fields to get a duration, a wake-up time and a short protocol.

HOW THE TOOL DECIDES

Simple rules, visible limits.

NIOSH notes that waking around 20 minutes or around 90 minutes may reduce the likelihood of waking from deeper sleep, but sleep cycles vary between people. The tool therefore presents durations as starting points, not guarantees.

NIOSH — Nap duration NIOSH — Sleep inertia
GO DEEPER

Understand nap duration, timing and grogginess.

Read the complete guide